Vissco Sacro Lumbar Belt Double Strapping New Design Medium
"Stop slouching or sit up straight"!
Posture is the position maintained by the body while sitting, standing or lying down. Poor posture is the root cause of muscle spasms, fatigue and increased back pain. Thus, maintaining the right posture is vital and can support the spine by reducing the strain on the ligaments and muscles.
Back braces and Backrest for chairs are innovative methods that help in maintaining the right posture and provide relief from back pain.
But what is a good posture? what is the importance of good posture? and how to maintain a good posture while sitting?
To get the answers to the above questions to stay with us!
What is the right posture?
Right posture or neutral spine is defined as when the muscles surrounding the spine are balanced, symmetrically aligned and supporting the entire body equally.
It's a universal fact that a healthy diet, exercise, and proper sleep are essential for normal body functioning and that maintaining the right posture is also necessary.
Why you should maintain good posture?
Right posture is a core pillar of our overall health. In the body, it assures the correct alignment of the bones and facilitates proper distribution of tension in muscles and ligament. It also reduces stress by keeping body parts in their rightful position.
" Right posture helps you to have a good quality of life "
Here are some reasons why maintaining the right posture is important.
Reduces low back and neck pain
Sitting in a slouched position on the computer for prolonged periods stresses your lower back and put pressure especially on the posterior region of the spine including facet joints, intervertebral discs, muscles, and ligaments. Thus correct ergonomics and right posture are incredibly vital in preventing neck and back pain while sitting in offices.
Increased body energy levels
Your posture affects the overall physical activity of your body (i.e. ability to walk, run and do just about anything). Right posture enables muscles coordination more efficien cy and eliminates muscle fatigue hence ensure that the body utilizes less energy. So you feel fresh even after long working hours.
Increased breathing capacity
Right posture improves breathing capacity by providing more space to your lungs to expand. Sitting in crumpled position compresses lungs and constrict airways thus creating difficulty for your lungs to breathe.
Reduces the chances of a headache
Due to poor posture, muscle tension in the back increases thus contributes to a tension headache. Right posture reduces muscle tension, thus improve our headache.
Improve digestion process
Poor posture has been cited as one of the leading causes of various medical conditions such as constipation and acid reflux. The reason behind this is when you slouch, your body starts putting pressure on your internal organs and makes digestion process more difficult.
Improve the circulation process
Crossing your legs during long sitting hours can cramp circulation and exert pressure on vital organs due to which organs may not work well. Healthy blood circulation requires proper alignment of muscles and ligaments. Thus, the right posture plays a vital role in improving blood circulation.
Decreases the risk of abnormal wearing of the joint
Poor sitting and standing lead to a hip strain. The right posture reduces the risk of abnormal wearing of joints by keeping the bones in proper alignment. It also ensures that no wear or tear occurs in body muscles, and thus, reducing th e risk of chronic arthritis.
Reduced muscle tension in shoulders and neck
Poor sitting posture while long working hours put a strain on the upper back, neck and shoulder region. Right posture helps in keeping joints and ligaments in proper alignment and thus reduces the stress and muscle tension in the shoulders and neck.
Minimize the possibility of injury
Putting too much pressure on joints cause connective tissue to wear away and increases the risk of osteoarthritis. Good posture helps in holding spinal joints in place and reduces the stress on ligaments; thus, the possibility of injury get minimized.
Reduces Temporomandibular joint (TMJ) pain
Temporomandibular joints are the two connecting joints that connect the jawbone to the skull. During forward head position, the mandibular joint and jaw muscles experience tension and stress and can contribute to pain while talking, eating and yawning. Maintaining the right posture helps in reducing temporomandibular joint pain.
Increases self-confidence of a person
"Perception is everything". Along with reducing pain and boosting energy level, the right posture can have a considerable impact on how others see you. It helps in increasing your self-esteem by building more confidence in your thoughts.
Appears taller
Right posture can make a person more adorable by providing a thin, slim and younger look.
Best m ethods to adopt for maintaining the right posture while sitting
Back Braces (Back pain belt)
Back braces support lumbar spine and thus provide relief from the pain associated with lower back and disc. It also helps in maintaining the right posture. Back braces are also known as lumbar support belt (LS belt). Along with lumbar support belt, shoulder and upper back braces are also available and facilitates support to upper back, shoulder as well as the thoracic region.
Some of the most extensively prescribed back braces are:
Tynor Lumbo Lace pull Brace Universal size
It is a type of spinal brace which can cover all dorsal, sacral and lumbar vertebrae. Lumbo lace pull brace has a rigid back panel; it is light in weight and provides perfect immobilization. It facilitates the maintenance of right posture by maintaining the spine in the neutral position.
Oppo Lumbar Sacro (LS) Support 2168
Oppo Lumbar Sacro Support provides stability to the spinal cord and helps in maintaining an erect posture. It is available in five different sizes, i.e. Small, Medium, Large, XL and XXL and useful to provide relief from lower back pain.
Cloud Hut Unisex back support posture corrector brace
It is a type of neck and shoulder brace, reduces strain and provides relief from upper back pain. It helps in maintaining proper alignment of the back by shifting the shoulders in the forward direction and thus provide the right posture.
Vissco Sacro Lumbar Belt Double Strapping New Design
Vissco Sacro Lumbar Belt is designed to provide comfortable back support. It serves numerous functions such as promot ing good posture, support ing back muscles and lumbar spine, thus providing relief from back pain.
Backrest for chairs
Backrest for chairs provides relief from back pain by supporting the lumbar region of the back. It helps in maintaining the right posture while sitting and provide comfortable sitting during long working hours. Backrest for chairs has an ergonomic shape, having adjustable belts that can easily fit with any chairs.
Some of the best Backrest for chairs are:
Amron Backrest Regular Medium:
Amron backrest regular medium are designed in such a way, having extra wings at both sides which facilitates lumbar support and promotes comfortable sitting for a long working hour. It is comprised of numerous features such as ergonomic shape and washable cover with adjustable seat belts. It is available in four different sizes (S, M, L, XL).
Orthopaedic Backrest for lower back pain relief Grinhealth
It helps to provide relief from lower and upper back pain. It is designed in such a way having an ergonomic shape and breathable mesh cover and can be used with all kinds of seats.
BackJoy SitSmart Posture Plus Black
The BackJoy SitSmart Posture Plus is an innovative, naturally safe and effective sitting device which provides back pain relief by optimizing your posture automatically. It is easy to use patented cup shape design, work like a cradle and thus mechanically corrects your sitting posture.
Concluding, good posture is the mirror image of your personality, boost your confidence level and gift yourself a healthy and happy life.
Enjoy every moment of life with right posture!
Vissco Sacro Lumbar Belt Double Strapping New Design Medium
Source: https://www.meddey.com/blog/importance-of-good-posture/
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